Singing and speaking

• Imaginative use of texts, songs and your own voice

Instrument knowledge

• Getting to know and trying out common instruments

Music and movement

• Dances, free and guided movement to music, alone and in a group, promoting rhythmic expression

Listening to music

• Consciously listening to and describing music from different styles and cultures, perceiving everyday sounds and your own music and sound pieces

Social learning

• Making music together as well as musical games and movement games to promote self-confidence and group formation

Health

• Music offers numerous benefits for older adults, including improved mood, memory recall, stress reduction, and enhanced cognitive function, as well as opportunities for social interaction and engagement. 

  • Here's a more detailed look at the benefits of music for older adults:

    Mental and Emotional Well-being:

    • Stress Relief and Relaxation:

      Music can help reduce stress and promote relaxation, which is particularly important as people age and may experience more stressors. 

    • Mood Improvement:

      Listening to music can lift spirits, improve mood, and combat feelings of sadness or loneliness. 

    • Memory Recall:

      Music can trigger memories and help older adults recall past experiences and events. 

    • Cognitive Function:

      Engaging with music, whether through listening or playing, can stimulate the brain and improve cognitive functions like memory and attention. 

    • Social Connection:

      Music can provide opportunities for social interaction and connection, combating feelings of isolation and loneliness. 

    • Spiritual Connection:

      Music can help older adults feel a spiritual or religious connection. 

    Physical Health:

    • Improved Sleep:

      Listening to music, especially calming music, can promote better sleep quality and reduce sleep disturbances. 

    • Pain Management:

      Music can help reduce pain perception and improve overall comfort. 

    • Increased Physical Activity:

      Music can motivate older adults to move and exercise, promoting physical health and well-being. 

    • Improved Cardiovascular Health:

      Listening to music can help lower blood pressure and improve cardiovascular health. 

    Other Benefits:

    • Creativity and Expression:

      Music provides an outlet for creativity and self-expression, allowing older adults to explore their emotions and engage in a meaningful activity. 

    • Learning and Skill Development:

      Learning to play a musical instrument or engaging in music-related activities can provide a sense of accomplishment and promote cognitive stimulation. 

    • Enhanced Social Cohesion:

      Participating in music-related activities, such as joining a choir or band, can foster a sense of community and belonging. 

    • Reconnecting with Youth:

      Music can offer a medium for older people to re-connect with their youth, experience vitality and feel empowered.